I was born in Pakistan and raised in Sweden. As an adult, I moved to Canada to start my family. This has given me the wonderful gift of awareness about different cultures, values, traditions and languages.

My natural curiosity about people has led me to listen to their stories with great empathy. This curiosity and empathy have allowed me to build a deep compassion for the unique human experience of each individual, 

just like you!

Having navigated my own challenges, I understand the transformative power of a counsellor's support, which empowered me to find light in darkness.

I am here to share these tools with you.

Today, I am honoured to have the opportunity to be the guiding support to others, including you, as you embark on your own path of discovery. 

I am a Registered Therapeutic Counsellor and have experience in counselling adults, teens, and children facing grief, anxiety, depression, parenting and relationship concerns, low self-esteem, trauma, and more. 

When supporting clients, I draw from various modalities such as Motivational Interviewing, Cognitive Behavioural Therapy, Mindfulness, and Somatic therapy, and I am Certified in Mindfulness-Based Somatic Therapy®. 

For me, the most important aspect of counselling is building a trusting relationship and providing a safe space for you to explore your thoughts, feelings, and emotions without fear of judgment. 

What would you like to bring to light today? I am here.

Warmest regards, 

Amnah Malik