Born in Pakistan. 

Raised in Sweden. By my lovely mother, who has Bipolar Disorder and is an amazing chef, and my wise outside the box thinker dad, who dedicated his whole life as doctor, and loves to watch cartoons, especially Pocahontas, The lion king, and our all time favorite Tom and Jerry.

Living in Canada since 2009.

Family: Husband, three children, at least one neurodiverse, and a cat (Mango)

~ As a result, I am multilingual and understand cultural, value, and neuro diversity! 

~ And I also understand challenges and strengths that come with relationships!

I am Curious about people's stories! They tell me so much about one's strengths and struggles.

I listen with Empathy. Your story is unique and true to you. 

I am in awe with deep Compassion towards the unique human experience of each individual.

~ just like you!

I am not above you, or better, or smarter than you. 

Instead, a fellow traveller, who decided to dedicate my life to educating myself in psychology and counselling to aid others' mental health, using the tools I gather from research and experience. 

~Your health matters.

Amnah Malik, B.A., RTC,

Education: 

Registered Therapeutic Counsellor (since 2020)

Bachelor of Art in Psychology (TWU 2026)

Certified in Mindfulness-Based Somatic Therapy®

Counselling Diploma (VCCT 2019) 

Community support worker Diploma (Mental Health, Educational Assistant, Personal Assistant)

Experience:

Adults and Teens

Grief, Anxiety, Depression, Parenting, Relationships, Low Self-esteem, Suicidal thoughts, Trauma, Executive Functioning (often related to ADHD, VAST). 

Method:

Most important: building a trusting therapeutic relationship

Then: Use of a mix of modalities such as Cognitive Behavioural Therapy (CBT), Mindfulness, Somatic therapy, and more. 

That's enough about me! 

Ask me if you have more questions.

What would you like to bring to light today? 

I am here.

Warmest regards, 

Amnah Malik